If you’re looking for a way to reduce stress, consider Tai Chi. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements — connecting the mind and body.
• Tai Chi can build strength
• Tai Chi promotes socialization
• Tai Chi is done at your own pace
• Tai Chi can be done sitting down
• Tai Chi promotes a healthy lifestyle
This class meets 2 times a week for 12 weeks! Must attend 18 out of 24 classes.
To register call: 561-753-2484